Chinese Cooking Tips

Chinese Cooking: Ever got confused by Chinese cooking techniques like deep-fried, stir-fried, quick-fried, saute, marinade? You may know their meanings literally, but you may not know how exactly to do it in your kitchen.

This Chinese Cooking Tips page includes some of the basic Chinese cooking techniques, tips and methods. We hope it will be helpful to visitors when they try the Chinese recipes.

วันศุกร์ที่ 19 ธันวาคม พ.ศ. 2551

Chicken with Broccoli

Chicken with Broccoli


Chicken with Broccoli

Serves 4

Ingredients:

2 whole chicken breasts
1 large head or 2 small heads broccoli
1 tsp salt
2 tsp sherry
2 tsp corn flour
1 cup good chicken stock
1 tbsp olive oil
grated fresh ginger to taste. I use about 2 tbsp (keep fresh ginger in the freezer, and when required grate it straight from freezer)
1/2 cup cashew nuts or blanched almonds
Crisp Fried Rice noodles or Orgran Rice Pasta

Directions:

  1. Cook noodles or pasta.
  2. Skin the chicken, cut into pieces.
  3. Wash broccoli and break into small stalks.
  4. Combine salt, browning, and sherry in a bowl, mix well.
  5. Heat oil in wok, add ginger, stir fry 1 minute.
  6. Add chicken, stir fry 1 minute.
  7. Add sauce mixture and broccoli, bring to boil, stirring, reduce heat, cover and simmer 3-4 minutes, adding more stock if necessary.
  8. Add nuts, serve on noodles or pasta.

Per Serving (excluding unknown items):

277 Calories; 14g Fat (44.1% calories from fat); 28g Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 587mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.


info by : http://www.chinesefooddiy.com
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